Back At It Again :)

YEAH!!! I'm back at it again- working out that is. Today I made my way back to the YMCA and got some exercise. I'm so stoked that I finally took this action. Lord knows I've been thinking about it for the past month. The primary reason for not working out is that it's such a drive, like 25 minutes, to get down there. I've been working a ton too. Today I made no exuses and just did it. It was awesome. I'm going to keep plugging away at until I'm back in tip top condition. From there.... well let's just get to tip top first. I encourage everyone to make a stand and get back into something physical that brings them joy. It's ridiculous how easily we forget how great activity makes us feel. I know, I know, there is work, and family, and diner that needs to be cooked, and .... 'F' it!! You'll be better off in both the near and long term if you get yourself that half hour or so to work up a sweat. DAILY. Good luck.

Stephen